An Idiot’s Guide To The South Beach Diet Phase 1

The South Beach Diet book became extremely successful when the diet book with the obvious name was finally published and grew with fast succession among a dedicated inner circle. Each with their own dieting successes to brag about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in popularity, but the South Beach Diet Phase 1 continues to confuse readers.

The South Beach Diet Phase 1 is designed to be the shortest of phases 1, 2 and 3 of the diet, lasting for a two-week period. It was designed to be in your face, kick-start your body and how you think about dieting from that point on. Contrary to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you do not have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that are not doing anything nutritionally for your body, substitute the bad carbs that are found in surplus in the American diet with large amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and balances your blood sugar.

Foods that do more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must wean themselves off of during the South Beach Diet Phase 1. If in doubt, if you should have any confusion, is to ingest all the salad, greens, and (most) vegetables you desire, as they are on target because of their dietary benefit.

It’s during this stage that Doctor Agatston has proven that one’s body resistance to insulin will lower, so depending on your body weight and current health, you may lose 6 to 12 pounds initially, just in the first 2 weeks right off the bat, as your body begins to shed excess body weight.

The major purpose of the South Beach Diet Phase 1 has two objectives: to test and discipline you into a routine that you can manage that keeps you free from hunger and to lay the groundwork for a mindset that ensures you get rid of the bad foods and move towards the food that will shed pounds, guarantee more energy and improve your quality of life.

When it comes to down to earth commentary about living a healthy lifestyle, no independent health web site is better for telling it like it is and without the typical mumbo jumbo than HealthyLivingStraightTalk.com, especially when it means turning complex subjects into easy ones.

- Jackie Black